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Eat foods that are rich in vitamin B12

In the STEP 1 trial, semaglutide led to an average 14.9% reduction in body weight over 68 weeks , far outperforming placebo (NEJM study on semaglutide for weight loss)

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Wash your hair with sulfate-free shampoo, make sure you use a good conditioner so your scalp is hydrated and happy, and avoid aggressive haircare habits like tight hairstyles, heat styling, etc

They lose weight steadily, side effects are manageable, and there is no need to go higher